Holistic or Wholistic Living is living a way of life which honors the whole self, mind, body, body, and spirit, and honoring all causal bodies, mental, physical, and spiritual, with an emphasis on the importance of balance in all aspects of life, in order to reach our fullest potential and expand our perception, and raise our conscious awareness. In this there is understanding that that our outward environment is also a reflection of us, and so it is important to include in the honoring of ourselves, to also honor the environment in which we live, immediate, communally, and globally.
Holistic Living helps people to live better, healthier, happier, more fulfilling lives. Living holistically naturally instills a healthy respect for yourself, the people in your world, and the environment in which you live, improving relationships with other people, and a heightened awareness of the state of your health, of your environment, as well as those you care for.
While learning to live holistically you will learn ways to take proper care of your health by means of exercise and movements, pure balanced diets that meet your bodies particular needs, and finding ways to heal our bodies and minds to provide optimal health and proper functionality that does not rely on conventional medicine and man made chemical treatments to provide a cure or heal our bodies dis-eases. This includes using alternative healing or alternative medicine, natural cures or natural remedies, meditation, vitamins, minerals, herbs, massage therapy, acupuncture, acupressure, detoxification, aroma therapy, color therapy, sound therapy, crystal therapy, water therapy, oxygen therapy, and many more. These provide ways for the body and mind to effectively heal even the most chronic of pains. illness, and diseases, including emotional and mental ailments in way that little or no side effects.
Not only does this way of living deal with physical and emotional aspects of an individual, it also focuses on the spiritual aspect. Working into your life time to connect with your spirit through learning teachings of spiritual development, reading books that open the heart, meditation, controlled breathing, and many more ways, will help one to be more in tune or in touch with ones body and true desires, and help them in their pursuit of happiness.
In short, Holistic Living is a lifestyle which will teach you how to live a better, healthier, and more fulfilling life and strive for wholeness in a balanced way.
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