Featured Articles

  • Holistic Approach

    Holistic Approach

    The holistic approach generally means to approach a need of the body, mind, or spirit from a standpoint that uses natural medicine, natural cures, and natural therapies which considers every aspect of the person or patient prior to undergoing treatment. This type of natural medicine addresses the physical, emotional, mental, and spiritual bodies of the individual [...]

    January 19, 2012 | 0 Comments More
  • Are You Settling For Bones?

    Are You Settling For Bones?

    The first thing I would like you to do is to think about where you are in your life today.   Are you happy and satisfied with the quality of life that you are living?  Are you healthy and vibrant and light on your feet?  Are you fulfilled in the work that you do on a [...]

    January 17, 2012 | 0 Comments More
  • 5 Things To Focus On To Start Your Day

    5 Things To Focus On To Start Your Day

    1.  I will take time for myself, to care for and rejuvenate my body, mind, and spirit.  This sounds easy but unless you make plans for this and set precedence, schedule time, and move things around in order to make this a part of your daily life, the days will pass with out giving yourself [...]

    January 3, 2012 | 0 Comments More

Recent Articles

Allow Your Breakthrough

Allow Your Breakthrough

I had a wonderful conversation with a dear friend today which evolved into a very intimate and open conversation in sharing area’s that need healing in order for her to achieve her goals and dreams and live a life that reflects who she feels she really is inside.  In reflecting on our conversation I want [...]

May 20, 2013 | 0 Comments More
Embracing A Better Body Image

Embracing A Better Body Image

Since the age of fifteen I have been studying and searching for the answers to perfect health, although back in that time it was more about body image then health.  Teenage girls definitely do not have it easy.  We are exposed regularly to pictures, magazines, billboards, movies, and TV shows that feature images of woman who [...]

December 10, 2012 | 0 Comments More
Naturopathic remedies

Naturopathic remedies

Naturopathic remedies, or home remedies, are relatively old concepts. These remedies are based on the principle that nature bears all the things we need in order to improve our health and cure disease. The World Health Organization defines naturopathic remedies as part of health practices, knowledge, approaches, and beliefs based on animal, mineral, and plant-based [...]

December 29, 2011 | 0 Comments More
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Medicinal Herbs

Medicinal Herbs in my opinion is a fascinating and empowering topic to study and discover.  As the name implies, medicinal herbs are botanical which are used to prevent, cure, or treat illnesses and ailments. Before the first drugs were synthesized, these natural herbs have been used by our ancestors for centuries to prevent and alleviate pain, [...]

December 28, 2011 | 0 Comments More
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Reflexology

Have you ever wondered why a foot rub feels so good?  That’s because it is doing plenty of good within the whole body!  When I found out about what reflexology was and how it works I was captivated. To think that every area in our foot is connected to another part of our body is [...]

December 20, 2011 | 0 Comments More
Complementary And Alternative Medicine

Complementary And Alternative Medicine

  What is Complementary And Alternative Medicine? Complementary and alternative medicine or CAM is the term used for medical practices and products that are not part of the standard medicle practice that use allopathic, conventional, western medicine,  or part of the standard care used by M.D.’s (medical doctors), D.O’s ( doctor or osteopathic) and allied [...]

December 17, 2011 | 0 Comments More
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Naturopathy

If you have been reading my last few blogs, you will notice there is a theme or a focus on understanding what holistic living is.  It encompasses many different aspects of healing the body in what this day and age calls alternative healing and, of course, natural healing methods.  Naturopathy fits right in.  In this [...]

December 14, 2011 | 1 Comment More
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Natural Cures

Throughout the ages, man has continually searched for ways to ease discomforts and heal their bodies from disease and lessen our pains.  It seems to be a natural instinct and part of our evolutionary growth to seek out ways to be healthier and stronger and lengthen our time here in our physical body. Natural cures is [...]

December 11, 2011 | 2 Comments More
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Home Remedies

Home remedies is an avenue for health that is on the rise in popularity.  In my opinion it is empowering and even fun to be able to mix up concoctions and use common household foods and plants to help me heal and feel better. Not only is it effective, fun, and empowering, but these methods [...]

December 11, 2011 | 1 Comment More
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Holistic Living

Holistic or Wholistic Living is living a way of life which honors the whole self, mind, body, body, and spirit, and honoring all causal bodies, mental, physical, and spiritual, with an emphasis on the importance of balance in all aspects of life, in order to reach our fullest potential and expand our perception, and raise [...]

December 9, 2011 | 0 Comments More
Hello and Welcome to my Holistic Blog!

Hello and Welcome to my Holistic Blog!

I am filled with gratitude as this blog is being created as holistic living is an area of my life in which I am deeply passionate about.  If there is anything that can be shared here that you can walk away with having learned something in which you can carry into your life and share with others, [...]

November 23, 2011 | 1 Comment More